It is quite common to have digestion and gut-related problems. In this case, the very first thing you need to do is eliminate anything that might exacerbate the situation. You must work on reducing sugar, dairy, gluten, and other allergens. In addition to this, you should also work on handling stress. Your next step would be focusing on building a healthy gut. Look at some ways that can help you with this endeavor.
Chewing Your Food Properly For A Healthy Gut
You need to chew your food correctly so that it breaks down into smaller pieces. This reduces stress on the esophagus and helps the stomach in absorbing food while releasing saliva containing digestive enzymes.
Using our teeth to break down food mechanically puts less pressure on the GI tract and the stomach. This also helps in reducing the risk of bloating and gas. Proper chewing even makes it very easy for the intestines to metabolize nutrients from food.
The Yo-Yo Diet Should Be A Big NO
Remember, your gut is made up of 100 trillion microbial cells influencing everything, starting from your metabolism and mood to your immune function. So, if you disturb the flora and the diversity of the gut, gastrointestinal problems like inflammatory bowel syndrome are likely to occur.
Distressing Is Important For Building A Healthy Gut
Stress has a vital role to play in safeguarding your gut health. You should know that the gut is quite susceptible to acute and chronic stress. Different types of biochemical changes take place when the gut is under stress. These changes can take a toll on your digestive health. Stress can also result in the development of different gastrointestinal conditions.
Indulge In Regular Exercise
As far as exercise is concerned, there is nothing better than working out regularly to safeguard the health of your gut. It will help in speeding up digestion and in increasing the flow of blood throughout the body. Exercise also stimulates the bones and the muscles making up the gastrointestinal tract. Therefore, make it a point to work out a minimum of half an hour daily.
Dehydration can result in chronic constipation and slowed digestion. Your body requires water for keeping things working and moving through the small and the large intestines. Water also helps in flushing out waste from the body. If you do not drink a lot of water, your body might retain fluid resulting in bloating.
Have Your Food Calmly
If you are stressed while eating, it will show in your digestive health. Therefore, you should aim to slow down the process of having food during meal times. Switch off the television and keep your phone aside, as this will help in eating more mindfully.
Avoid Caffeine For Healthy Gut
Caffeine might be a cause of concern for some people but not for everyone. It increases the production of stress-causing hormones like adrenaline and cortisol. This decreases the supply of blood to the intestines resulting in digestive problems.